I've Been Getting My Sh*t Together I'm going to keep this short and sweet! I've been a little busy with life and GETTING MY NEW SITE TOGETHER! Yes you read that right, soon I will have a new site up and will be sharing all of my advice and trials and errors on there so I will keep you updated and soon will share the new link!
How I've Been Dealing With My Diastasis Recti Up to 60% of women can experience diastasis recti during pregnancy or postpartum. If you have no idea what diastasis recti is and you can't tell from the image above it is a separation of your core muscles from either being weak before pregnancy or you possibly gained weight rapidly during pregnancy or you had a big baby. That strain on your muscles has them stretch out and then they don't rubberband back like we think they will. For the longest time I had no idea that I had diastasis recti after I had my second child. After my first I had my Dr check me she said I was good to go with a regular exercise routine and that my core felt strong so after my second I didn't even bother with getting checked. I was so wrong with not getting checked out. I started working out and doing everything as I normally did. Little did I know I was making things way worse. I was working so hard to try to get my body back ...
Things I Do So My Home Is (Almost) Always Guest Ready If you're anything like me then the thought of company dropping by (especially your mother in law!) makes your pulse quicken and hands get clammy . I can't say I'm a naturally tidy person, and I can't say my house is sparkling clean all the time either, but I can say that I have become tidy through training and I work on it everyday. Through a lot of trial and error I have finally come up with a handful of things that I can do room by room to keep the tornado at bay. I start in the living room, carry onto the bedrooms, hit the bathroom, and the kitchen takes the longest and most amount of effort so that is usually last. Living Room In the living room I do a quick pick up if there are toys and whatnot out and I have an important rule when it comes to picking up that has been a game changer for me. The rule is that when you pick something up take it to where it belongs and put it away. I only want to pick...
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