I've Been Getting My Sh*t Together I'm going to keep this short and sweet! I've been a little busy with life and GETTING MY NEW SITE TOGETHER! Yes you read that right, soon I will have a new site up and will be sharing all of my advice and trials and errors on there so I will keep you updated and soon will share the new link!
How I've Been Dealing With My Diastasis Recti Up to 60% of women can experience diastasis recti during pregnancy or postpartum. If you have no idea what diastasis recti is and you can't tell from the image above it is a separation of your core muscles from either being weak before pregnancy or you possibly gained weight rapidly during pregnancy or you had a big baby. That strain on your muscles has them stretch out and then they don't rubberband back like we think they will. For the longest time I had no idea that I had diastasis recti after I had my second child. After my first I had my Dr check me she said I was good to go with a regular exercise routine and that my core felt strong so after my second I didn't even bother with getting checked. I was so wrong with not getting checked out. I started working out and doing everything as I normally did. Little did I know I was making things way worse. I was working so hard to try to get my body back ...
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